From Push Goddess to Mom

I’ve always wanted to be a mom.  I remember being a little girl and dreaming...

Heroes With Disabilities

esterday I came across a Facebook post that read “Man in Wheelchair Takes Down Convenience...

Living Your Dream

As 2013 comes to an end, it’s a good time to reflect for the day...

Positive Thinking Is Powerful

One day a trainer of mine asked me why am I always happy and smiling....

Why a Goddess?

Almonds would never be thought as mega fat burners, would they?

Employment Blues?

If you don't have a lot of time and want to work all areas of your abs then you will love this workout.

SCI Support Groups and Meetings

Tire flips look tough and demand every ounce of strength you can muster. They're definitely not for everybody